GarzaFIT

Robert Garza/GarzaFIT
- Crossfit Level 1 Trainer/Coach
- Youth Strength & Conditioning Coach (IYCA)
- Resistance Training Specialist (RTS2)



I've been working in the fitness industry since 1980 starting as a fitness instructor working my way to personal trainer, head trainer, fitness manager, as well as owning my own personal training gym. Over those years I've accumulated 7 national and international trainer/coach certifications. From 1991-1998 I served as the Assistant Director of Biomechanics for the National Academy of Sports Medicine (NASM) teaching, lecturing, and certifying personal trainers all over the world.

Training systems and concepts have come and gone over the years. Some offered great benefits while others were pure crap! I take the best of each system and integrate, hybrid, modify and scale it to the appropriateness of each individual's program.

As GarzaFIT, I incorporate strength building exercises with functional-based training to get your heart rate pumping, muscles working, and body burning calories and fat. If your goal is athletic conditioning, I design your workout to improve your condition specific to the needs of your sport.

My clients love the variety I offer in their workouts, as I constantly change up the routine, so they minimize reaching a plateau. I am a nationally and internationally certified personal trainer and CrossFit Level 1 trainer and coach.

For a free consultation and workout please call 847-668-4386 or email me at garzafitness@gmail.com

Robert Garza
GarzaFIT Personal Training