Xpress Workouts

 

Articles are posted in the following categories:

1) Recently Posted Articles (Newest)

2) General Fitness & Wellness

3) Nutrition and Weight Management

4) Training & Workouts

5) Motivation and Mindset

6) The Xpress Workouts "12-Week Metabolic Nutrition" Program

Articles by Robert Garza, CPT, Resistance Training Specialist

1) Breaking Barriers to Reach Your Goals

2) Are You Willing to Pay the Price?

Congratulations and Welcome
to THE turning point in your life!

Imagine waking up 12-weeks from now, looking in the mirror and actually being amazed about what you see! You absolutely do have the ability to be in an entirely different body. From this moment on, you can expect that your mind, body and quality of life will only improve.

Making a commitment to follow the Xpress Workouts Metabolic Nutrition Program guarantees the surest path to your ultimate fitness goals. In just 12 weeks, you will begin to see and feel dramatic changes with your body, and not just the obvious physical changes, you will also notice the psychological and physiological changes as well. Expect a decreased body fat percentage, increased lean muscle mass, increased metabolism, increased sense of well-being, an abundance of energy, lower bad and increased good cholesterol levels, decreased risk of heart disease, and the most important change of all… increased self-confidence.

Reaching your fitness goals will take effort and dedication. Throughout your transformation, you can depend on your Certified Fitness Professional to work with you every step of the way. You’ll receive expert nutritional and fitness guidance, while being motivated and held accountable to stay focused as you progress through the program. However, it is important to realize that ultimately, only you have the ability to make sure you follow this program to the best of your ability in order to experience maximum results.

This Xpress Workouts Fitness Handbook is filled with the nut and bolts needed to achieve permanent fat loss. You’ll discover dozens of helpful tips, motivational tactics and invaluable information allowing you to make informed decisions about nutrition, exercise and supplementation.