About the Fat Burning Workout Section
Fat Burning Workouts are designed specifically for the purpose of offering everyone effective calorie-burning workouts that shed fat from your body.
We use full-body workouts that won’t have you spending valuable time hitting each muscle independently taking you hours to complete, but rather, with compound style exercises* that stimulate several muscles groups at a time so you can challenge the whole body.
*Compound exercises involve working muscles in groups rather than in an isolation fashion, e.g. leg squats that challenge your thighs, gluteus (butt), hamstrings, inner thighs, and calves versus a leg extension machine that only hits the front thigh muscle.
Our Fat Burning workouts have you employ an “afterburn” effect where you’ll be burning calories long after your workout session is over! After doing the workouts in this category you will be generating the physiological response to burn fat by increasing your metabolism not just during your workout but for hours afterwards!
Beginner 1 Intermediate 1 Advanced 1
Beginner 2 Intermediate 2 Advanced 2
Beginner 3 Intermediate 3 Advanced 3
Metabolic Circuits - these are four exercises done back-to-back (circuit style) with the last (4th) exercise done as a plyometric move (ballistic/bounce).
Because metabolic circuits are quick (yet challenging) and can be done in less than 15 minutes, you can do 1, 2, or all 3 of them in one day - separated throughout the day, e.g. one in the morning, one before lunch, and the last one before dinner.
Metabolic Chest, Shoulder, Triceps, Core
Metabolic Back, Shoulder, Biceps, Core
Metabolic Hips, Legs, Core
*Need ways to increase your intensity or to add more challenge? Then go to our Intensity Manipulations page.