Xpress Workouts

Xpress Workouts offer exercise routines you can do in 30 minutes or less and are designed for people of various fitness goals and levels of ability.  Because we have a team of fitness professionals that specialize in fitness and sports program design we can offer a program for anyone looking for physical improvement.  Here are a few of our most popular workout categories:

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FAT LOSS WORKOUTS- So any people are looking to lose unwanted fat, especially belly fat.  We have specialized workout programs to attack fat and to slim your body that can be found in our "Fat Burning" Workouts section.  These workouts are designed to create an "afterburn" effect that will have you continue burning calories long after your workout is over.

BRIDE & GROOM WORKOUTS - Getting married soon?  Do you want to have an incredible body on your wedding day - and not to mention your honeymoon?  Our Bride and Groom workouts will do just that!  In a very short time these workouts will get you into great physical shape and help to reduce any pre-wedding stress.

LIFE PERFORMANCE WORKOUTS - Our specialized "Functional Training" workouts will strengthen your body to handle any physical task you may encounter throughout your day.  These workouts are also designed to prepare your body for the physical demands of any of your weekend sports activities.

SPORTS PERFORMANCE WORKOUTS - soccer, football, tennis, hockey...it's all here.  Athletic enhancement workouts that will improve your performance no matter what your sport!

IN-HOME WORKOUTS - Don't belong to a gym or fitness center?  No problem!  This section includes numerous workouts you can do in your own home using your own bodyweight and/or with minimal equipment.  These workouts are also great when traveling.  Just do them in your hotel room or hotel's fitness center.  *You can even visit our shop to purchase inexpensive in-home workout equipment.

What do you get when you join?

1) Workouts...lot’s of workouts!  Workouts for fat loss, muscle building, athletic conditioning, strengthening for daily life activities, sports enhancement, bodyweight workouts, and functional “real-world application training, all getting you in great shape doing workouts that take less than 30 minutes to compete - some even as little as 10 minutes a day!

All our workouts have moving annimation pictures like the one shown below so you are assured how to perform each exercise correctly.

We even have a specialty category where we feature our unique workout program like, The '300' Workout.  These workouts have the same methods and workouts that the actors of the "300" Movie used to get into incredible shape in such a short period of time!

See a sample Bodyweight workout by clicking HERE

See all our Workout Categories by clicking HERE

2) Fitness Resources – Articles, tips, advice and recommendations all on topics of health, fitness, sports training, fat loss, muscle building, nutrition, supplements, exercise equipment, motivation, and more...

Check out our Article Section HERE

3) Affiliates Resources – exercise equipment for your home and gym, nutritional supplements, and health/medical references.

And...Bonuses!

Burn The Fat, Feed The Muscle, The #1 best-selling diet ebook on the Internet (as rated by clickbank.com), is completely unique and different from other programs on the diet market because it's not a weight loss program - it's a fat loss program. Once you've read just the first three chapters, there will be no doubt in your mind that pursuing weight loss is not only the wrong goal; it may be the reason why you've failed to reach and maintain your ideal body weight.($39.95 Value!).

“The Perfect Rep,” by Will Brink, creator of Brink's Bodybuilding System ($27 Value!).  The Perfect Repetition. It is Possible!  An In-depth Guide To CTNL Reps For Massive Gains.  Get the answers to what actually causes muscle growth, performing the Perfect CTNL Rep for Huge Gains, achieving the Perfect CTNL rep every rep of every set and how to implement it into any workout for maximum results.

Both the American College of Sports Medicine (ACSM) and the American Heart Association (AHA) has released their updated “Physical Activity Guidelines” and both support short duration exercise just like all our workouts in our Xpress Workouts Website!

Here’s a segment straight from their website, www.ascm.org:  

"With busy work schedules, family obligations, and packed weekends, it can often be difficult to get the recommended amount of physical activity. Try these tips for incorporating exercise into your life:

• Do it in short bouts. Research shows that moderate-intensity physical activity can be accumulated throughout the day in 10-minute bouts, which can be just as effective as exercising for 30 minutes straight. This can be useful when trying to fit physical activity into a busy schedule.
  

• Mix it up. Combinations of moderate- and vigorous-intensity physical activity can be used to meet the guidelines. For example, you can walk briskly for 30 minutes twice per week and jog at a higher intensity on two other days.
  

• Set your schedule. Maybe it’s easier for you to walk during your lunch hour, or perhaps hitting the pavement right after dinner is best for you. The key is to set aside specific days and times for exercise, making it just as much a regular part of your schedule as everything else.
  

• The gym isn’t a necessity. It doesn’t take an expensive gym membership to get the daily recommended amount of physical activity. A pair of athletic shoes and a little motivation are all you need to live a more active, healthier life.
  

• Make it a family affair. Take your spouse, your children, or a friend with you during exercise to add some fun to your routine. This is also a good way to encourage your kids to be physically active and get them committed early to a lifetime of health."
  

*Even the leading health and wellness organizations support and recommend short bouts of exercise, like our Xpress Workouts, have a positive impact on your fitness and well being.

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How much does it cost to join?

Now only...

$47.00!

 

Xpress Workouts disclaimer:

The information we provide on our website is the result of years of education (both in and out of formal school), experience, scientific and practical research, personal experimentation, and suffering and surviving when others gave up.  All our workouts and information provided is for the purpose of learning so you may waste less time in the gym and gain positive results.

It is said that, “When it’s created, it’s copyrighted.”  However, copyrights don’t appear to hold the same weight as it used to.  Feel free to use this information for your own personal use but please don’t steal and try and make a profit from our hard work.  You all know right from wrong by now so please demonstrate some honesty and uphold your personal integrity. 

In addition, use common sense and safety.  By enrolling and using this site with all our created workouts and exercises you agree to assume all risk of injury and waive your rights against employees, contractors, agents, associates and owners of Fitness Performance Centers, Inc. FPC/Beyond Fitness, and Xpress Workouts website.