Xpress Workouts

There are only two brands of supplements that we endorse at this time:

AdvoCare Nutrition & Prograde Nutrition

Over the years we have researched, reviewed, sampled, and evaluated many supplement companies and their products.  Both Advocare and Prograde Nutrition have met our strenuous standards for us to recommend them to our clients, friends, and peers.

Click the supplement company's lcons below to go to their site:

                                      

See below for our take on these two supplement companies.

Who do you trust more:

“A veteran fitness expert or a high school dropout
working at a “vitamin” store?”

Yes, that’s a serious question.

Prograde Nutrition was not only founded by Fitness Professionals, it’s only available through Fitness Professionals. Believe us, you don’t want an uneducated store clerk earning minimum wage - plus commission we might add - selling you junk you don’t need.

Or worse, sell you something dangerous. The Fitness Professionals who sell Prograde only care about one thing: YOU!

Have you come looking for magic pills and quick fixes?

If you have we’re very sorry. As Fitness Professionals we know there aren’t any. Chances are if you found us you’ve come to that realization, too.

Our beliefs are concrete.

We believe a sound exercise program and proper eating, combined with Prograde products to fill in the nutritional “gaps”, creates the dynamic body and life you deserve.

Who doesn’t claim their products are the best?

Again, when we created these products we knew we would be taking them ourselves. As Fitness Professionals, why wouldn’t we?

You want to be sure you are doing what’s best for your body giving it the highest quality fuel made from the purest ingredients and that is exactly what Prograde delivers.

* Our harvesting and processing facility - with mineral rich soil and deep well irrigation – is found at our fertile sun kissed 2,500 acrefarm in Florida

* You’re guaranteed harvest freshness and potency because of our unique on site processing plant that uses an exclusive low temperture air jet drying system

* Every raw material ingredient goes through a series of quality control tests before it is even accepted into invetory and those same raw materials are held in temperature and climate controlled warehouses to insure maximum potency

* Our products go through High Performance Liquid Chromatography (HPLC) testing to guarantee what we say is in the bottle is truly in the bottle and delivers the desired result

* Our manufacturing plant is a GMP certified manufacturer – “A” rated facility

* For powder blending only V-blender systems are used for thorough mixing and nitrogen flushing, assuring consitency and product integrity

* The water system that feeds the manufacturing environment includes reverse osmosis, triple UV sterilization, micron filtering and de-ionization – all providing the cleanest de-ionized water for total product stability

If you’re looking for the highest quality nutritional products on the planet, look no further than Prograde.

Choose from these great Prograde products:

Weight Loss - For weight management.

Athletic Performance - Fuel for your muscles.

Wellness - For your well-being.

Say Goodbye to Expensive Shipping Charges... Forever!

Did you know Prograde offer free shipping on all products in our FitClub program?

That's correct, you will not only save up to 40% on your products, but it also comes shipped to your door for free.

What happens in FitClub, stays in FitClub!


Check out the FitClub today.

Q: Why should someone consume some carbohydrates and protein after a workout or any event that requires activity?

Research and scientists have proven that recovery of muscle nutrient stores can be enhanced by consuming a specified mixture of carbohydrates and proteins. Significant glycogen (carbohydrate) storage greatly reduces the recovery time from exercise.

Consumption of protein immediately after exercise is essential to repairing the muscle tissue that has been damaged from exercise and providing the essential amino acids needed to repair the muscle tissue for the next workout.

These two ingredients are vital to repairing and preparing your body for the next workout. Athletes should consume a recovery drink as soon as possible after exercise or competition, and should wait no longer than one hour to do so. This is the most critical period for the replenishment of muscle glycogen and amino acid absorption.

ProGrade Varsity is formulated to maximize recovery for both strength and endurance athletes for the anabolic phase and rebuilding phase that takes place after exercise. The longer you are in an anabolic state can result in increased muscle mass and strength for athletes and greater energy storage levels for endurance athletes.

Recent research has found that after engaging in near maximal exercise for a short time, that we do in fact see the transient glycogen "super compensation" in ALL muscle fiber types. Your performance will suffer the next time you train and you may even lose some muscle along the way if you don't replenish the glycogen and protein quickly.

Achieving the most rapid replenishment of muscle glycogen stores is especially important.

Why AdvoCare?

AdvoCare is a premier health and wellness company offering more than 70 exclusive nutritional and skincare products and a business opportunity that empowers individuals to explore their ultimate potential.  With AdvoCare, you can experience positive life changes in your health, your hope and your future.

If you've looked for solutions before, you'll quickly discover that AdvoCare products are unique.  Every product is formulated with quality ingredients and based on elite research from around the world to ensure that AdvoCare stands apart as your authority on health and wellness.

Click Here to view AdvoCare’s Scientific & Medical Advisory Board