Xpress Workouts

Program Designers are our hand-selected team of fitness professionals that have contributed workouts to be posted on our Xpress Workouts website.

Contributing Authors are also fitness and nutrition professionals who either submit articles for us to use on our Xpress Workouts website or that I have an affiliate partnership with that allows me to post their fitness and nutrition articles in liew of promoting their products and/or services.

Robert Garza, CPT, RTS is the program designing team leader and creator of the Xpress Workouts Website.  He has over 25 years of experience in the fitness industry.  Robert is Co-owner and President of Fitness Performance Centers, Inc. a private personal training studio located in the Chicago suburb of Deerfield, IL.

      

Over the years he has acquired several personal trainer certifications such as with ACE, CREA, NASM, NSCA-CPT, and RTS. Robert was also on the teaching faculty for the National Academy of Sports Medicine (NASM) from 1991-1997 training personal trainers to become nationally certified in the U.S. and internationally certified from around the world.  Also a continuing education provider for fitness professionals since 1991 for organizations such as ACE, NASM, and NSCA Robert presents (currently and formerly) for the fitness industry's leading continuing education organizations such as, Club Industry, IDEA, NSCA Conference, and the Midwest Strength, Conditioning, and Rehabilitation Symposium.

Andrew Eaton, NASM-CPT, CSCS, and Xpress Workouts program designer and contributing writer has over 16 years of professional experience. He has obtained personal training certifications from AFAA, ACE, and NASM, earned the NSCA’s Certified Strength and Conditioning Specialist credential, and completed levels one and two of the Resistance Training Specialist program.

 
He is a former continuing education provider for the National Academy of Sports Medicine and the National Strength and Conditioning Association. This base of knowledge has been essential in designing programs for a wide range of individuals, from post-rehabilitative patients to collegiate and professional athletes, as well as those seeking general fitness goals. Also a certified National Youth Sports Coach, he spends the spring and fall coaching youth sports teams.

Check out Andrew's website and blog by visiting:
A.S.A.P. Training
A.S.A.P. Blog

Tom Venuto www.burnthefat.com is a contributing author and has a BSc. degree in exercise science, He's a certified strength and conditioning specialist (CSCS) and a certified personal trainer (NSCA-CPT), is a member of the International Society for Sports Nutrition (ISSN), the American College of Sports Medicine (ACSM) and the National Strength And Conditioning Association (NSCA).

Tom is also a competitive bodybuilder who has won three state and three regional championships. He's even gone as far as 2nd place in the Mr. Natural USA and 2nd in the Mr. Natural North America contests.

One more thing - and this is important - Tom is a "lifetime natural" bodybuilder. "Natural" means he's never used steroids or any other banned or illegal physique enhancing drugs - ever!

You may have seen Tom's photos or articles in some of the magazines or on the Internet: He has been in IRONMAN, Australian IRONMAN, Olympian's News (in Italian), Muscular Development, Natural Bodybuilding & Fitness, Exercise for Men and Men's Exercise. Tom has written over 190 articles on bodybuilding, fat loss and fitness and you can find his articles featured on dozens of websites worldwide including Bodybuilding.com, Female Muscle.com, About.com, Lee Labrada's Lean Body Coaching Club, Will Brink's Muscle Building Nutrition.com, Global Health & Fitness.com, A to Z Fitness.com, and too many others to mention.  www.burnthefat.com

Marc Woz was a high school tennis champion and collegiate hockey athlete, where he initially developed his excellent leadership and motivational skills that he brings into every workout he designs. Highly adept at fat loss, functional & core training, as a Certified Strength & Conditioning Specialist he specializes in Sport-specific and Group Athlete Training.

Marc brings us numerous workouts that we feature in our fat burning, athletics, and functional training categories.

Jayson Hunter, RD, CSCS, and contributing writer, has an extensive background in weight management; he also has experience in sports nutrition and supplementation. Jayson has counseled hundreds of individuals ranging from professional athletes all the way down to the obese child. He has published articles on various topics and has consulted with companies, professional teams.

 
Knowing the importance of physiology as it relates to nutrition Jayson’s specialty is working with individuals and getting their nutrition plan as well as their exercise plan set up so that they not only have an effective individualized plan to meet their goals, but they have a mindset that will carry with them for the rest of their lives.  Please visit Jayson's website at: www.weightmanagementexperts.com