Xpress Workouts

Do you want to have the body of a Warrior?

Now you can with our 300 Workouts!

Our 300 Workout program has been featured in the Chicago Tribune's "Summer Pleasures" pullout section as well as on their webiste. Our 300 workouts use the same workout principles that got the actors for the '300' movie in such incredible shape in a short period of time.

Before & After of Vince Regan from the movie '300' doing Mark Twight's "300" workout in just 8-weeks!

Click here to see a clip of how the actors trained to get a body of a Spartan Warrior!

While there is nothing magical about the number 300 there is magic in what you can do with it when it comes to your workout routine.

Certainly, you can do 10 exercises for 3 sets of 10 repetitions and get a 300 repetition total. But, like a standard recipe it’s only a generalization that fitness enthusiasts have been doing for years. If it so happens to match your specific goal you’ll get a positive result. However, more often than not it doesn’t.

How and what you do with your 300 repetitions in a workout is what gets you to your goal with a positive result. The choice of exercise, the ratio of repetitions, the form you use, the range of motion, the speed of the repetition and the rest periods between exercises all have an effect on your result. Choose the wrong combination and it’ll take you longer to reach your goal or not reach it at all.

 

Here are some articles related to our "300" Workout Program.

Want Your Own '300' Workout Routine? By Robert Garza, CPT, RTS

What's the Magic Behind '300'? By Robert Garza CPT, RTS

The 300 Workouts

The 300 Bodyweight Workout

Intermediate Level 1
Intermediate Level 2
Intermediate Level 3

Advanced 300 Workouts