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The 12-Week Solution

It's not enough to eat supportive foods and exercise for only a few weeks or even a couple months. You must incorporate these behaviors into your life to achieve lasting results. Lifestyle changes start with taking an honest look at your eating habits and daily routine.

When you combine the Five Factors of Fat Loss, you take total control of that word we talked about earlier… metabolism.  And it is your metabolism that defines the composition of your body. As you begin to change the way you eat and move, your appetite will change, your energy levels will change and then you will find, in a very short time, that if you go more than three hours without eating or skip your regularly scheduled workout, you will be affected! 

You’ve made it clear that you’re not happy living in the body that you are in. It’s time to take responsibility for creating the body you desire.  You have to start creating new habits.

This may be quite a change for some, and change is not always easy.  Our promise to you is that if you apply the Five Factors of Fat Loss and make the commitment for just one week, and really stick with it, you will find it very difficult to go back to your old way of living.

The Power of Habit

Success and failure are simply habits, and the good news is that good habits are just as difficult to break as bad ones. Motivation gets us started on the road to success and good habits are the fuel that keeps us making progress. Just as bad habits can lead to a downward spiral, good habits escalate and lead to an upward spiral.

Welcome the challenges that face you. With effort and patience you have the full potential to create a positive change with your physique and your quality of life. There are only three conditions necessary for the acquisition of any new habit or skill. The COURAGE to try something you do not know how to do, the PATIENCE to try again once you have discovered that you don't know how to do it and the PERSEVERANCE to keep trying, as many times as necessary, until you do know how to do it.

What You Will Notice – The Benefits

The first thing most people inevitably notice when they apply the Five Factors of Fat Loss is a dramatic change in their energy level.  You will wake up in the morning and be surprised that you actually have energy! 

As you put quality fuel into your body – regularly – and when you optimize the way your body functions through a combination of smart cardio and resistance training, you will start to appreciate what energy REALLY is!

When you change your habits and apply a formula that guarantees results, you will begin to feel a change in your energy levels as quickly as three to four days.  So, within a couple of weeks, typically, you will probably start noticing your clothing fits differently – perhaps a little looser.  That doesn’t mean you should jump on the scale if weight loss is a goal. You will soon discover why the scale is EVIL.  It can’t tell the difference between water weight, adipose (stored body fat) weight, and muscle weight.   So, when your clothes start to feel looser, realize that something good is happening.  Fat is leaving your body.

As you change your habits and consistently apply the Five Factors of Fat Loss, others will notice a change before you ever do. Someone who hasn’t seen you in a couple weeks may suddenly say “Wow!  You look great?”  You can count on the next question they’ll ask to be something like, “Are you on a diet?”  And you can quickly reply “No!  I’m just eating more and exercising less.”  You will leave them feeling stunned!  But eventually they’ll ask you how you did it – and they may end up applying the same factors themselves!