GarzaFIT

Workout Descriptions lists and describes the types of workouts I provide in relation to your needs and goals.





Athletic Conditioning - no matter what your sport you need to condition for strength, speed, power, endurance, reaction... I can provide you with the necessary conditioning to excel at any sport.

Circuit-Weight Training - Circuit weight training provides tremendous benefits. Increase your strength, cardio-respiratory endurance, stamina, all while losing fat as I help you to burn off those fat calories!

CrossFit WODs (Workout of the Day) - CrossFit is growing by leaps and bounds and no wonder because it is one of the best ways to condition your body for everyday demands all the way through competitive sports. Crossfit focuses on conditioning your body for all 10 general physical skills: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
*Scroll down to see a sample of What Is Crossfit

Rehabilitation - I have a background in physical rehabilitation working with physical therapists, MAT therapists, and Chiropractors, so I can help you for a more speedy recovery and prevent possibly future injuries by incorporating pre-hab conditioning with you.

General Conditioning - If you want to just get toned, fit, or look good naked I can design your workouts to get you the body you desire. With general conditioning I will hybrid several training techniques to match your needs and goals.

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. Always varied, always changing, always producing results. Kids, cops, firefighters, soccer moms, Navy SEALS, and grandmas all do CrossFit. In fact, hundreds of thousands worldwide have followed our workouts and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes. *ALL workouts can be scalable to your abilities and level of fitness.